Welcome
I'm so glad you found your way here.
Yoga has been my anchor for over three decades. In my very first class, something in me cracked open — years of stored emotion moving through tears and trembling I didn't see coming. I walked out changed, and I never stopped practicing.
Years of study eventually led me to Shiva Rea, whose Prana Vinyasa lineage I still study and teach today, now as a certified Prana Flow movement meditation and yoga instructor.
This space is an invitation: to slow down, move with intention, and let gentle practice nourish your body and quiet your mind.
A practice for every day.
Tuesday Prana Flow Live
Every Tuesday evening, we gather live for Prana Flow Movement Meditation, a 40-50 minute journey of breath, rhythm, and movement. Practice with the community in real time, or catch the recording on YouTube if you can't make it live — either way, you're never practicing alone.
Slow Flow
A 10-15 minute lunar-style practice, each one built around a single focus — like balance and circulation, strength, creating space in your body, or quieting your mind. Practice it on its own for a quick reset, or weave it into your own flow.
Moves & Asanas
Short, focused videos—1–3 minutes each—exploring one asana or concept in depth. Refine your form, understand the why behind a movement,
or find inspiration
for your own practice.
Practice with me on YouTube
Join me on YouTube for practices that meet you where you are — lunar flows, Prana Vinyasa, meditation, and mudra, an open invitation to an ongoing practice. New classes every week to help you move, breathe, and grow steadier and stronger, inside and out.
Tuesday Prana Flow Live
Every Tuesday evening, we gather live for Prana Flow Movement Meditation, a 40-50 minute journey of breath, rhythm, and movement. Practice with the community in real time, or catch the recording on YouTube if you can't make it live — either way, you're never practicing alone.
One-day retreats
Take a day for movement, meditation, and reflection with Carla. Flowing with Stillness is available now for $19.99 — a one-time purchase to enjoy at your own pace. SOMA is coming soon.